We’re proud to see our Co-Founder, Samriti, featured in a leading publication mint for her insights on the impact of constant notifications and digital overload on our mental energy and focus.

In the article, Samriti speaks to the subtle, cumulative fatigue that comes from always being “on” — and how this affects not just productivity, but emotional wellbeing. This stance is reflected in our work at Mental Health at Work – rooted in creating cultures where performance and care can coexist; where we can understand that wellbeing isn’t just about productivity, it’s about presence, boundaries, and compassion for our own nervous systems.

We invite you to read the article — and also to pause.
What boundaries could help you protect your attention and your nervous system today?