The Equilibrio Gazette
A brief buletin for building safe workspaces!
9th January 2026 | Issue No. 115
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In the Spotlight!
Explore ways to build your knowledge and capacity with our team of in-house experts!
Stay Current!
~ Spotlighting Landmark Judgments since passing of the Law!
I - LEGAL UPDATES
II - Exploring Intersections
Engage with us!
Here's your weekly food for thought through a Fun Fact or Quiz.
Did you know that 17-years-old autistic teenager Jiya Rai challenged the mighty oceans by swimming solo across the English Channel in 2024—covering 34 km of frigid water in an incredible 17 hours and 25 minutes? In 2025, she made history again as the first autistic female para-swimmer to successfully cross the Catalina Channel in the United States. Jiya’s journey is about much more than breaking records—it’s about shattering misconceptions and amplifying the voices of neurodivergent girls. Her achievements stand as powerful symbols of what’s possible when society stops underestimating them. These swims are not only personal triumphs but also victories for inclusive sports and disability pride worldwide.
Have a burning question about POSH? Maybe Mental Health at Work, Child safety or DEI&B strategies? Drop us an email with your query and we would love to answer it, in all seriousness.
Curious Cat:
What is “thought OCD” and what are some effective ways to manage it?
Answer:
“Thought OCD” refers to a form of OCD (clinically known as Obsessive-Compulsive Disorder) where individuals experience persistent, intrusive, and distressing thoughts—often violent, taboo, or unwanted—that cause significant anxiety. These thoughts feel uncontrollable and lead to compulsive behaviors or mental rituals aimed at reducing the distress.
Therapeutic interventions that help with OCD traits include Cognitive Behavioral Therapy (CBT) with Exposure and Response Prevention (ERP), which helps individuals witness these thoughts without engaging in compulsions. In some cases, medication such as selective serotonin reuptake inhibitors (SSRIs) may also be prescribed to support OCD traits. If you or anyone you know is experiencing these traits and requires support, reach out to us at wellbeing@equilibrioadvisory.org.

