Restaurant kitchens are harsh, brutal spaces. While the pandemic has put even more pressure on employees, could it also be an opportunity to reset the culture and create kinder kitchens?

With the weather still very pleasant and some restrictions easing, this is probably the best time to go beyond just workouts and play some sport to keep your active lifestyle fun and interesting. A 1993 study published in the Journal of Sport Behaviour compared the differences in motivation for sport and exercise. The researchers found that persons engage in sports are driven by “interest/enjoyment and competence motivation, while persons engage in fitness activity are driven by body-related motivation.”