How mental health podcasts can help, you feel less lonely

How mental health podcasts can help you feel less lonely

With podcasts becoming a popular form of media, we list twelve of our experts’ favourite ones

Podcasts give us a sense of being a part of a community. It helps to listen to someone else’s story about themselves, creating a feeling that you aren’t alone. Also, podcasts can feel truer to the experience of being heard because it uses listening, a core idea of therapy.

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