Physical disability can impact mental health. This is due to the way in which one’s impairment interacts with socio-cultural barriers that are formed by an ableist society – often creating challenges that directly or indirectly influence a person’s sense of self. These barriers include – societal stigma, isolation, and accessibility challenges; and may lead to anxiety and depression. So far, coping with these systems and structures has been largely left to individuals with disability, but it’s time to shift that narrative! We all have a role to play when it comes to inclusion, access, equity and dignity.

Effective strategies we can keep in mind include creating accessible networks of support, ensuring access to affirming mental health support and developing one’s skills as a true ally to disabled folx – which comes with a lot of unlearning!